Apr 22, 2024
I bought a rosary. You may know that I was raised Catholic. Although I was not a believer, I did attend 12 years of Catholic school. I’ve known many people who had to struggle hard to free themselves from the cords of religious beliefs, so I’m grateful I never...
Mar 27, 2024
I have these little notebooks scattered around my life. In them, I record things I’ve thought, or heard, or read. This morning I opened a drawer that I haven’t opened in who knows how long. There was one of my little notebooks! Here’s what I found: It’s true you were...
Mar 21, 2024
Remember that I asked you how you think about your spiritual practice? Here’s what someone wrote: Staying in the present. For me, it really is as simple as that. Simple, I say — not easy! My meditation practice is all about living in the moment, in the world as it...
Mar 5, 2024
It’s all well and good to talk about groovy psychedelic conscious breathing experiences, but I wouldn’t want to give the wrong impression — that is far from the norm for me. Take this morning for example. Our meditation room looks out on the garden. Did I mention that...
Mar 1, 2024
I’ve received more answers to my question “what is your way of thinking of your practice?” and I’ll share them. But I’ve had a few people ask, “Just what is this ‘conscious breathing’ you’re talking about?” Maybe a story is the best way to illustrate it....