Feb 27, 2024
Last issue I asked, “what is your way of thinking of your practice?” Here’s the first response. I’m glad you asked about our practice! I started practicing Breath and Water when I took your class, probably 30 years ago. You said then that if we practiced...
Feb 15, 2024
My friend Marcy refers to her meditation practice as her Sanctuary. I think that’s a beautiful image. Sanctuary. It made me wonder—what is your way of thinking of your practice? Whether it’s Breath and Water, yoga, meditation, prayer, or something else, how does your...
Nov 12, 2023
Gratitude, the Great Healer Gratitude may not heal your broken bone; it may not heal your challenging desease; it may not heal your toothache. (Although, who knows?) But gratitude will heal your mindset. And your mindset contributes enormously to your situation....
Oct 27, 2023
Do you speak to your body? What do you say? Do your words cause you to feel glad? Do you speak about your body? What do you say? Do your words cause a pleasurable feeling of contentment?
Sep 22, 2023
This was first published on April 9, 2019. Someone recently brought it to my attention, saying: “This has been taped to my bathroom mirror for so long it’s turned yellow.” It’s the last day of your life. Who will you choose to be? How will you choose to feel?...