Apr 20, 2020
Bear with me, as we take a trip inside my head. “What in the world is wrong with these republicans?! They’re either working people with machine guns or they’re billionaires who use everything as a way to increase their hoard of wealth. Good grief!”Recognizing that...
Apr 11, 2020
If you can’t hug other people right now, hug a tree! And you can do more than hug. Try this. Most of you are familiar with this type of grounding exercise. As you lean on your tree, imagine that you have roots in the earth, too. Mingle your roots with the roots of the...
Apr 10, 2020
Why do we practice gratitude?Because we feel better when we do. One subscriber wrote: “With your prompting, many months ago we adopted a new practice. Every night before dinner, we toast something we are grateful for. Sometimes several things. Which means throughout...
Mar 16, 2020
A friend suggested I should describe myself this way: “Jett Sophia, the Nagging Psychic. She’s on your side.” ? Owning that moniker, I’m here to nag a bit: Are you practicing gratitude? Specifically, what are your gratitude practices? What are you actually doing to...
Mar 5, 2020
Actively practice gratitude. Every day. Practice gratitude every time you get in your car; every time you get out of your car. Find other things during your day that will remind you to feel gratitude — when you eat, when you go to the bathroom, when you go to bed. Be...