I want to feel gratitude more frequently in my life, but it seems that I just forget to do it.

I drive a lot. Running errands, I’m in and out of the car a lot.

So I combined gratitude and driving. Now, whenever I get in the car, and before I put it in gear, I close my eyes and think of two things I’m grateful for. Then, since I understand that all form as sentient, I imagine that the things I’m feeling grateful for receive my gratitude and like it.

I like my new practice.