A reader writes about gratitude, and a great way to fall asleep:

I like to write gratitudes in my journal just before bed, but often, like you, I forget to do it.

So after I’m luxuriating under the covers and feeling great gratitude for my pillows and sheets and wonderful mattress, I remember about gratitudes, and then I recite the things I’m grateful for that day/night.

Helps me fall asleep.