Sometimes it feels like life is going too fast, and that I can barely remember who I was at 23, when I thought I knew who I was. So much has happened between then and now!

Doing some minutes of conscious breathing every day helps gather together all the disparate threads of who I am, who I was, and who I still hope to be.

Remember the Breath and Water Club? 15 minutes of conscious breathing, twice a day. A balm for the tattered and scattered.