August 11, 2009
Expansion is your natural state. One way to allow your expansion is to notice the ways you block it. Catch yourself blocking your expansion, and release the block. Catch and release.
Take our example from last week — expectation, particularly subconscious expectation. Catch your expectation, then release it. Release expectation and see what happens.
Perhaps you will replace expectation with curiosity.
Practice catch and release.