There’s something to be said for noticing our automatic behaviors, our automatic responses, our automatic assumptions. Noticing them and, instead of following what’s automatic, making a choice.
Today, do something differently.
Do you always take the same route to work? Alter it.
Do you always brush your teeth with your right hand? Use your left.
Do you always have oatmeal at 6:30? Have an egg at 6:20.
Doing one thing differently may lead you to notice other automatic things you do; things you automatically think or believe, assumptions about yourself and others that you automatically make.
This week, do some things differently. See where it leads you.