I had a rough couple of months, and I lost my balance. Nothing terrible happened, just a series of troubling things.

A wise friend reminded me that I knew something about gratitude. She was right. So I returned to my practice of gratitude getting in the car. Remember that? What a difference it has made! (TENACITY NOTES #259)

And I returned to my 15 minutes of conscious breathing in the morning. I’m happy to report that I’ve regained my balance.

Of course, returning to these practices means that I had left them, which I’m sure had as much to do with me losing my balance as the troubling things did.

Live and learn!