Are you taking 15 minutes every day to do intentional breathing? I know I’ve neglected the Breath and Water Club, but I hope you haven’t neglected your breath and water practice. It makes a difference. It makes a difference in your day, and it makes a difference in your life. You know it does.
If you’ve drifted away, return. 15 minutes of intentional breathing twice a day. 15 minutes of appreciating your breath, enjoying your breath, loving your breath. And 8 glasses of water every day.
Write to me please. Tell me how you’re doing with your Breath and Water practice.