August 18, 2009

Remember last week? Practice catch and release? There’s a third step: celebrate.

Practice catch and release. Then celebrate. Every time you catch yourself blocking your expansion, don’t be mad at yourself, be glad. Exclaim “Good Catch!” or dance a little jig, or pat yourself on the back, or just smile knowingly to yourself. You can’t release what you don’t catch, and every release removes a blockage to your expansion. Acknowledge every catch and release with a moment of happy celebration.

Catch, release, celebrate. Remember, expansion is your natural state.

P.S. Next week I’ll send a Breath and Water newsletter but not a Tenacity Notes.