Do you remember The Breath and Water Club?
I’ve returned to my Breath and Water practice. My life is in some kind of major transition, so I figured there couldn’t be a better time to begin Breath and Water again. I invite you to join me! That’s how the club began, back in 2004, as an attempt by me to gather the support of a group to practice Breath and Water together.
I’m on day three, and I’ve already forgotten my evening breathing once. I was going to get the string out to tie around my finger, but we just moved, and I can’t find it. But I can find you.
Maybe you don’t remember the Breath and Water Club. Here’s what it’s all about: Drink 8 glasses of water a day, and do conscious breathing for 15 minutes twice a day. Do that for 6 months and your life will change in ways you never dreamed of. It’s as simple as that.
The Breath and Water Club newsletter — 70 issues over 6 years — is full of suggestions and reports of results from me and many other club members. Check it out and join the Breath and Water Club.