#302 Deep Gratitude

Try this:
Close your eyes. Take your attention deep into your body. Get a sense of your blood. Get a sense of various organs, various cells, various molecules. Name what it all feels like.

Then:
Be grateful. Be heart-swelling grateful. Be joyfully grateful. For something, for anything. Feel it.

Next:
Return your attention to your deep body. Is there a difference?

Let me know.