#306 Hug Your Heart (again)

Do you remember the Hug Your Heart breath? You can find it in Tenacity Notes #168.

I am frequently freaked out about the Republicans. Wise counsel says when that happens, just love them. But I have found myself to be unequal to that task. What to do?

Then I remembered my Hug Your Heart breath. Hugging my heart allows me to take a step back from the fear and frustration. Hugging my heart, I can feel love for all people, and indirectly, as it were, for the Republicans.

Even if there were no white supremacists, no misogynists, no child molesters, this would be a good time to practice the Hug Your Heart breath. Because for many people, the holidays cause their own kinds of frustration and anxiety.

Happy Holidays! Hug Your Heart!