Why do we practice Breath and Water?

When I started the Breath and Water Club in 2004, I promised that if you practiced Conscious Breathing for 15 minutes twice a day, and drank 8 glasses of water a day, and did both daily for 6 months, your life would change in wonderful ways that you couldn’t even imagine.

And people’s lives have changed in amazing ways.

But beyond creating amazing changes, the practice of Breath and Water adds a sweet, grounded, and inspiring richness to every day life.

If you’ve strayed from your Breath and Water practice, I encourage you to return.

If you have continued your practice, please let me know what it has meant to you.

What is the Breath and Water Club? Here: Breath and Water Club