Why do we practice gratitude?

Because we feel better when we do.

One subscriber wrote: “With your prompting, many months ago we adopted a new practice. Every night before dinner, we toast something we are grateful for. Sometimes several things. Which means throughout the day I am mentally assembling a list. Truly, this is often the best moment of the day. Always makes my heart smile.”

Gratitude can make our hearts smile. And gratitude provides fertile ground for the growth of curiosity, spontaneity, generosity, wonder, and all-encompassing love.  

 Practice gratitude every day, and tell me about your practice.