I was talking with a Tenacity Notes reader recently, and she said something interesting: Everything is either resistance or non-resistance.

I agree with her. In a way, that’s what Tenacity Notes is all about, practices for releasing resistance. But, you might ask, as I did to myself, what are we resisting?

Resisting life, resisting expanding into the fullness of our capacity for living, resisting the free fall of surrender — surrender to the mysterious journey of embodiment.

Why are we so full of resistance? And what does that resistance look like?