#119
Hello from Oaxaca, Mexico.
I am a bit overstimulated (which is a bit of an understatement!) But I am practicing intentional breathing every morning and evening, and I imbue my water with the energy of appreciation – appreciation of everything, including myself. Appreciation keeps me connected to my heart, which keeps me connected to me. And so, overstimulated does not become overwhelmed.
If you’re likely to be overwhelmed by all the holiday brouhaha, stay connected to your heart; stay connected to who you know yourself to be. Breathe. Appreciate.