Do you notice what’s wrong with you? Are you aware of what needs fixing? Do you have plans for your betterment?

What if you loved yourself as you are? Try it. This week, any time you get the urge to pay attention to aspects of you that need improvement, switch to paying attention to yourself with appreciation.

Are you still breathing for 15 minutes twice a day? It’s the same with your breathing. Don’t use your awareness to improve your breath, use your awareness to appreciate it.

This week, with yourself and your breath, just dig it!