This week, don’t do anything unkind. Don’t think unkind thoughts, or say unkind words, or do unkind actions.
Pay special attention to your thoughts. Don’t harbor unkind thoughts about your spouse/partner, or your boss, or your neighbor, or your siblings, or your kids, or anyone. Including yourself.
Say you catch yourself with an unkind thought — what will you do instead? I don’t know. Take a deep breath. Drink a glass of water. Think about something else all together. Sing a song. Make amends.
Let me know how it goes.