In the past few weeks, it’s been reported to me or I’ve actually seen the following conditions either eliminated or vastly improved solely through people increasing the amount of water they drink every day: headaches, itchy skin, a bloated feeling, chronic cough, chronic constipation, cranky joints, muddled thinking, feeling stuck, feeling depressed.

What’s a therapeutic dose of water? Eight to twelve 12-ounce glasses of water a day, for at least several days. It depends on your body. There are 128 ounces in a gallon. And that’s water; not coffee or juice or tea. Water.

Add 15 minutes of intentional breathing twice a day, and Look Out! The sky’s the limit!

Have a good week.

By the way, we have arrived in our winter home — Blanco, Texas. As you may know, we live in a state park in Blanco, Blanco State Park. I’m sure when I was a girl I said, “I want to live in a state park!” It’s not unusual for me to find myself in situations that I’d wished for in the past. It’s fun to recognize them when they show up. Recognize and appreciate.