I want to revisit appreciation.
Do you ever wreck your present time experience by worrying about what might or could or should happen in the future? Or by thinking about something that happened or didn’t happen in the past?
Try appreciating your present experience instead. Let go of all the what ifs, should haves, could haves, and mights. Be in your present time moment with as much appreciation as you can muster. And let me know how it goes.
In case you’re wondering, I’m living in Iron (also known as Iron Junction) Minnesota for the summer. The North Country. It’s beautiful up here. We had a hard frost last week, but now people are planting their tomatoes, so hopefully there’ll be no more frosts before Labor Day!