Take it to the next level.
Do you practice conscious breathing every morning? Add a few minutes. Do you run a mile every day? Run a little bit more. Do you write 500 words a day? Write 550. Or maybe it’s something you’re not doing. Are you trying to smoke less? This week, smoke even fewer cigarettes. Are you trying to complain less? This week, make appreciation your main perspective.
This week pick one thing in your life and take it to the next level. Take the next step. And let me know how it goes.