Breathe: 15 minutes of intentional breathing twice a day.

Breathe with appreciation, making no attempt to control your breath in any way. Allow and appreciate. Notice how you feel when you’re done with your 15 minutes of breathing.

Drink: 8 glasses of water a day.

Practice intentional drinking — drink with awareness and appreciation. Taste the water, feel it going down. Enjoy.

It’s autumn here in the Northland, sweater weather for sure, and do I ever love it!