#29

#29 February 16, 2010 There is nothing for you to be against. There is plenty for you to be for — including yourself.

#28

#28 February 2, 2010 A reader sent me the lyrics to an old Frank Sinatra song: Once there was a silly old ram Thought he’d punch a hole in a dam No one could make that ram, scram He kept buttin’ that dam. ‘Cause he had high hopes, he had high hopes...

#64 Details, details

Why focus on the good feeling of breathing? Some have asked me why I don’t give a more structured breathing practice; why I mostly suggest that you simply enjoy the flow of breath in your body. I’ll try to answer that with a story about a friend of mine. A...

#27

#27 January 26, 2010 It was not easy for me to write, two weeks ago: “assume that when you are not experiencing joy it’s because you placed a dam in the stream of love.” I thought of all the people I know who have suffered much. How dare I suggest...

#26

#26 January 19, 2010 Reverend Dr. Martin Luther King, Jr. “We are deeply in need of a new way beyond the darkness that seems so close around us. [This new way is] an all-embracing and unconditional love for all mankind. This oft-misunderstood, this...