Sep 4, 2005
Remember that abundance knocks on gratitude’s door? (See newsletter #11) It’s true that gratitude brings us an awareness of abundance, but it also attracts abundance. That may be useful to remember as you practice the next Breath and Water Club assignment....
Aug 4, 2005
Hello everyone, how’re you doing with your Breath and Water practice? Someone wrote: *I have one suggestion for the next breath and water newsletter. I was wondering if you could include a sentence or two about the basic guidelines in every issue—maybe like a...
Jul 4, 2005
As you recall, in the last issue I asked to hear from you about changes in your life in the past six months, how you feel about the Breath and Water practice, if you want to continue and deepen the practice, and if you want the newsletters to continue. I have heard...
Jun 21, 2005
It’s the summer solstice! The Breath and Water Club started just about 6 months ago. 6 months of breathing for 15 minutes twice a day and drinking 8 glasses of water a day. Congratulations. You’ve created a daily practice for yourself. I know, you...
Mar 20, 2005
How are you doing? Do you remember the format of this practice? 15 minutes of breathing, twice a day, and 8 glasses of water a day. Remember the Hug your Heart breath? Alternate nostril breathing? Reverse it breath? Good, glad you remember. Keep reading. And do you...