Feb 3, 2005
Are you breathing? Drinking water? Have you lost your initial zeal? Just keep coming back. Reverse It Here’s a breath to try. Typically, we think of our breathing as beginning with inhalation, followed by exhalation. Try reversing the order. During your 15...
Feb 15, 2005
Consider this. You have a dominant hand. In other words, you’re either left-handed or right-handed. You also have a dominant eye. You tend to use one eye more than the other, to look first with one eye before the other. You probably have a dominant step. When...
Feb 22, 2005
I heard from a couple people that it was too hard to alternate nostrils without using fingers. Then I found a drop-in beginners Yoga class near where we’re staying in Texas. The first teacher told us to use the “Sun and Moon Breath.” And she demonstrated...
Mar 11, 2005
Here are some comments from Breath and Water Club members: First, let me tell you how much I enjoy receiving your emails. I know it will be a good day when I see your name in my in box. Secondly, last night I could not sleep, my mind was racing (I was thinking about...
Mar 20, 2005
How are you doing? Do you remember the format of this practice? 15 minutes of breathing, twice a day, and 8 glasses of water a day. Remember the Hug your Heart breath? Alternate nostril breathing? Reverse it breath? Good, glad you remember. Keep reading. And do you...
Jun 21, 2005
It’s the summer solstice! The Breath and Water Club started just about 6 months ago. 6 months of breathing for 15 minutes twice a day and drinking 8 glasses of water a day. Congratulations. You’ve created a daily practice for yourself. I know, you...