#7 Reverse It

Are you breathing? Drinking water? Have you lost your initial zeal? Just keep coming back. Reverse It Here’s a breath to try. Typically, we think of our breathing as beginning with inhalation, followed by exhalation. Try reversing the order. During your 15...

#8 Switch It

Consider this. You have a dominant hand. In other words, you’re either left-handed or right-handed. You also have a dominant eye. You tend to use one eye more than the other, to look first with one eye before the other. You probably have a dominant step. When...

#8a Tips, Mystery, Patterns

I heard from a couple people that it was too hard to alternate nostrils without using fingers. Then I found a drop-in beginners Yoga class near where we’re staying in Texas. The first teacher told us to use the “Sun and Moon Breath.” And she demonstrated...

#8 Replies

Here are some comments from Breath and Water Club members: First, let me tell you how much I enjoy receiving your emails. I know it will be a good day when I see your name in my in box. Secondly, last night I could not sleep, my mind was racing (I was thinking about...

#9 Smile, Tips

How are you doing? Do you remember the format of this practice? 15 minutes of breathing, twice a day, and 8 glasses of water a day. Remember the Hug your Heart breath? Alternate nostril breathing? Reverse it breath? Good, glad you remember. Keep reading. And do you...

#10 6-month Milestone

It’s the summer solstice! The Breath and Water Club started just about 6 months ago. 6 months of breathing for 15 minutes twice a day and drinking 8 glasses of water a day. Congratulations. You’ve created a daily practice for yourself. I know, you...