Jun 26, 2013
#183 Take it to the next level. Do you practice conscious breathing every morning? Add a few minutes. Do you run a mile every day? Run a little bit more. Do you write 500 words a day? Write 550. Or maybe it’s something you’re not doing. Are you trying to...
Jun 18, 2013
#182I’ve quoted from Nygaard Notes before. I’m doing it again. I consider Nygaard to be a clear thinker and a clear communicator, and his idea of “anchors” is useful. I suggest you read the entire issue, #532. http://www.nygaardnotes.org/ Here...
Jun 11, 2013
#181 I want to revisit appreciation. Do you ever wreck your present time experience by worrying about what might or could or should happen in the future? Or by thinking about something that happened or didn’t happen in the past? Try appreciating your present...
May 29, 2013
#180 Ralph Waldo Emerson wrote: “Finish every day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to...
May 23, 2013
#179 I’ve been thinking about demons, and about being possessed by them, and about what a commonplace experience that is. If a demon is something outside of you that can posses you and take you over, then your beliefs, your expectations, even your values and...