Jun 22, 2018
It’s always a good idea to have your mind in the same place and the same time as your body. Likewise, it’s always a good idea to have your emotions in the same place and the same time as your body. Too much dwelling in the past can bring depression. Too much dwelling...
May 27, 2018
Watch your language! Pay attention to the words you use. Pay attention to your sentences. Bring your awareness to bear on what you say about yourself, even if you only say it in your own head. Listen carefully to what you say about the circumstances of your life. Pay...
Mar 7, 2018
People have asked, so I’ve thought about it. Here is my prescription for a joyful, fulfilled life. 1. Practice Conscious Breathing for 15 minutes twice a day (have a meditation practice). 2. Stay hydrated (drink plenty of water). 3. Be grateful, every day. 4. Be...
Feb 27, 2018
I swear to you, everything I have ever judged another person for, I have ended up doing or becoming.And that’s a lot of things! Oh dear. So now, every urge to judge (and believe me, those urges still arise) is tempered by the knowledge that, “That which I judge, I...
Jan 27, 2018
Why do we practice Breath and Water? When I started the Breath and Water Club in 2004, I promised that if you practiced Conscious Breathing for 15 minutes twice a day, and drank 8 glasses of water a day, and did both daily for 6 months, your life would change in...
Dec 16, 2017
As we approach the winter solstice and the gradual return of the sun, it’s a good time to focus on what we would like to let go of, and what we would like to create. So I’ve been doing this meditation every morning. Maybe you’ll find it interesting. I start with...