Dec 10, 2017
Do you remember the Hug Your Heart breath? You can find it in Tenacity Notes #168. I am frequently freaked out about the Republicans. Wise counsel says when that happens, just love them. But I have found myself to be unequal to that task. What to do? Then I remembered...
Oct 27, 2017
GREED. Think of it as a virus. A virulent, insidious virus. A pandemic from which the world has been suffering for a very long time. But perhaps we can help this virus to decline. Perhaps the more people who heal themselves of the virus, the less likely it is to...
Oct 2, 2017
Imagine this: Your body is the merest shimmer of energy, barely discernible, in the field of pure potential. In that shimmer is the essence of you, the you that is more than just the physical you. Consider this: Your beliefs and your thoughts, especially your...
Sep 15, 2017
Try this: Close your eyes. Take your attention deep into your body. Get a sense of your blood. Get a sense of various organs, various cells, various molecules. Name what it all feels like. Then: Be grateful. Be heart-swelling grateful. Be joyfully grateful. For...
Sep 7, 2017
A reader writes: “Thank you for starting up Breath and Water again. It is so exactly what I needed (you have a way of doing that). I felt better physically and emotionally within 2 weeks. Still, it took an effort to stay regular with the practice. Then my...
Jul 24, 2017
Do you remember The Breath and Water Club? I’ve returned to my Breath and Water practice. My life is in some kind of major transition, so I figured there couldn’t be a better time to begin Breath and Water again. I invite you to join me! That’s how the club began,...