Jan 27, 2018
Why do we practice Breath and Water? When I started the Breath and Water Club in 2004, I promised that if you practiced Conscious Breathing for 15 minutes twice a day, and drank 8 glasses of water a day, and did both daily for 6 months, your life would change in...
Dec 16, 2017
As we approach the winter solstice and the gradual return of the sun, it’s a good time to focus on what we would like to let go of, and what we would like to create. So I’ve been doing this meditation every morning. Maybe you’ll find it interesting. I start with...
Dec 10, 2017
Do you remember the Hug Your Heart breath? You can find it in Tenacity Notes #168. I am frequently freaked out about the Republicans. Wise counsel says when that happens, just love them. But I have found myself to be unequal to that task. What to do? Then I remembered...
Oct 27, 2017
GREED. Think of it as a virus. A virulent, insidious virus. A pandemic from which the world has been suffering for a very long time. But perhaps we can help this virus to decline. Perhaps the more people who heal themselves of the virus, the less likely it is to...
Oct 2, 2017
Imagine this: Your body is the merest shimmer of energy, barely discernible, in the field of pure potential. In that shimmer is the essence of you, the you that is more than just the physical you. Consider this: Your beliefs and your thoughts, especially your...