Sep 15, 2017
Try this: Close your eyes. Take your attention deep into your body. Get a sense of your blood. Get a sense of various organs, various cells, various molecules. Name what it all feels like. Then: Be grateful. Be heart-swelling grateful. Be joyfully grateful. For...
Sep 7, 2017
A reader writes: “Thank you for starting up Breath and Water again. It is so exactly what I needed (you have a way of doing that). I felt better physically and emotionally within 2 weeks. Still, it took an effort to stay regular with the practice. Then my...
Jul 24, 2017
Do you remember The Breath and Water Club? I’ve returned to my Breath and Water practice. My life is in some kind of major transition, so I figured there couldn’t be a better time to begin Breath and Water again. I invite you to join me! That’s how the club began,...
Jul 12, 2017
JUST BECAUSE YOU BELIEVE SOMETHING, doesn’t mean that it’s true. Just because someone told you something is true, doesn’t mean that you need to believe it. Just because you’ve always believed something, doesn’t mean you must continue to...
Jun 26, 2017
I stalk beliefs. Why? Because by and large, beliefs are limitations. They limit my expansion into who I am capable of being. What’s the procedure for stalking beliefs? There are many, but here’s a good one: catch your automatic responses. For example, when you make a...